Brown mushroom Scientifically known as Agaricus bisporus. It has fleshy texture & flavour when cooked.
Nutritional Content:
- Carbohydrate: 46%
- Protein: 33%
- Fiber: 20%
- Fat: 3-4%
- Energy: 499 K cal
Medicinal Properties:
- It contains lectins which enhance insulin secretion.
- Decrease blood glucose.
- It contains ergothioneine anti oxidant necessary for eyes, kidney, bone marrow, liver and skin.