Benefits Of Mushrooms

Good for heart

  • No cholesterol
  • Low fat with ergosterol
  • Polyunsaturated fatty acids
  • Relevant for cardiovascular diseases
  • Lovastatin

Good for diabetic

  • Low calorific food
  • No starch
  • Low sugars

Weight loss

  • Lean Protein in mushroom helps to burn the cholesterol in the body
  • Low calorific food

Prevents cancer

  • Contain components which arrest enzymes responsible for growth of cancerous tumor
  • Prevent prostate cancer & breast cancer
  • Mushroom derived polysaccharides have ability to reduce the side effect of radiotherapy & chemotherapy too
  • Copper-helps reduce colon cancer besides osteoporosis
  • Selenium in the form of selenoproteins has anticancer properties

Anti aging

  • Anti oxidants prevent action of free radicals ultimately reducing the ageing process
  • Ergothioneine necessary for healthy eyes, kidney, bone marrow, liver & skin

Regulates digestive system

  • Fermentable fiber & Oligosaccharide act as prebiotics in intestine & colon
  • This dietary fiber assist the digestion process and healthy functioning of bowel system
  • Avoids constipation

Strengthen immunity

  • Diverse collection of polysaccharides (beta glucans) & minerals are responsible for up-regulating the immune system
  • Activate all kinds of immune cells


  • High Fibre
  • Low sodium
  • High potassium
  • Maintains blood circulation

Rich in Vitamins & Minerals

  • Copper (cardio-protective) & Selenium – Anti cancer
  • VitaminB-complex-
    (Riboflavin,Niacin, Pantothenic acid) help the body to produce energy & form red blood cells
  • Vitamin C & Vitamin D