There are 5 varieties of Oyster mushroom.
- Elm Oyster Mushroom – scientifically known as Hypsizygus ulmarius.
- White Oyster Mushroom – scientifically known as Pleurotus florida.
- Pink Oyster Mushroom – scientifically known as Pleurotus eous.
- Yellow Oyster Mushroom – scientifically known as Pleurotus citrinopileatus.
- Grey Oyster Mushroom – scientifically known as Pleurotus sajor-caju.
The oyster mushroom has its unique taste and soft when cooked compared to other mushrooms.
Nutritional Content:
- Carbohydrates:56-63%
- The niacin content is about ten times higher than any other vegetables.
- Protein:19-30%
- Fiber: 8- 48%
- Fat: 2-3%
- Energy: 265-412 K cal
- Oyster mushrooms are 100% vegetarian.
Medicinal Properties:
The oyster mushroom contains lovastatin.
- It has the ability to reduce the blood cholesterol level.
- It help in reducing the hypertension.
- A polycyclic aromatic compound pleurotin has been isolated from P. griseus,
- It possess antibiotic properties.